I was on What’s Cooking With Coach Mo on PeriGirls TV. Even though the show is no longer live, you can still follow me on Periscope @coachmo411.

Most of my live videos are on FB on my personal page & at Hippee Health.

Join me for a fun time while I share my favorite gluten free recipes, tips and humor to encourage you on your wellness journey! You never know what accent I may use each week!

Episode 1 – What is Low Glycemic Eating / Recipe: Deviled Chicken

Episode 2 – Gluten Free Breakfast Ideas

Episode 3 – Gluten Free Delicious Chocolate Cupcakes

Episode 4 – Salads in a Jar!

Episode 5 – Baked Zucchini Noodle Casserole

January 15, 2017 – Chipotle Chilli

Below are recipes I like to use when watching my sugar and gain intake.

Finding delicious healthy recipes can be hard to find. I offer low glycemic recipes to my clients and now I will have them in one place here on my website.  Choose from Appetizers to Desserts, Side Dishes to Protein Shakes. Giving our bodies the right nutrition is important, it’s fuel to get us where we need to go. You will have more energy, better moods and enjoy more days when we eat right.

I hope you enjoy these recipes!

Bookmark this page for easy access at your fingertips!

TLS Appetizer Recipes

Shaking-&-Baking-with-TLS

TLS Poultry and Pork Recipes

TLS Beef recipes

TLS egg recipes

TLS Seafood Recipes

TLS Vegetarian and vegetable side dishes recipes

US_TLS_Recipes_Desserts-Marinades-Dressings_43159_0726