Chipotle Chili (SS, CC) Serves 8 Depending on where you live, Chili is a great meal to warm up and enjoy during those cold winter nights. But this chili will be a great addition all year round being gluten free and low glycemic. If you […]
Protein Shake Pumpkin Spice Recipe My favorite Breakfast Protein Shake Recipe to get my morning started is called Fall Fitness! If you are looking for a pumpkin spice yummylicious drink for the fall (or all year as I look at it), you HAVE to try […]
Gluten Free Raisin Nut Muffins The best part of these breakfast muffins is that they are packed with protein to get your morning started. Protein and Fiber in every meal makes losing weight no big deal! Protein is important to fuel your body and muscles […]
Water. Some love it, Some hate it, But we NEED it in our bodies and in our life. I used to never drink water. My head always hurt, my stomach was always a mess and going to the bathroom was not fun sometimes! Did you […]