Water. Some love it, Some hate it, But we NEED it in our bodies and in our life. I used to never drink water. My head always hurt, my stomach was always a mess and going to the bathroom was not fun sometimes! Did you […]
Tag: Weight Loss
Are you getting your Fiber in?
If I asked you if you get enough fiber in each day, what would you say? If you said you weren’t sure, then I would know you were not getting enough. We all know that fiber is an important in our health. Growing up we […]