Years ago I found out that going gluten free would help my boys with their Autism. Then a few years back I learned I had a wheat allergy, along with a few other food allergies and decided I would be gluten free for life. Gluten […]
Pumpkin Spice, we hear it EVERYWHERE LOL! But, I love pumpkin spice. The smell, the taste, the feeling that goes with the season, all of it. Now, finding a yummy AND healthy snack recipe for this time of year (or anytime really) is difficult. I […]
Welcome!! I am so excited to be sharing my recipes and tips for healthy eating with a focus on Low Glycemic Recipes, Gluten Free Recipes, Shopping Tips and Field Trips to fun and exciting places, well maybe not that exciting…..just fun! For my first episode I […]