If I asked you if you get enough fiber in each day, what would you say? If you said you weren’t sure, then I would know you were not getting enough. We all know that fiber is an important in our health. Growing up we […]
Have you ever wished you could be a runner? I have. I am not a runner, never have been. But I have had a goal to finish a race by the time I am 50. (I started out saying this before I was, 30, 35, […]
I love finding new recipes to try for my protein shakes. Most ask for vanilla protein powder, but I usually have chocolate on hand so I adapted this recipe. Sweet Potato & Almond Protein Shake Recipe 1 cup unsweetened vanilla almond milk 1 serving vanilla […]
I am not a fan of vegetables. I need to eat them, but I don’t like them. I have been seeing so many pictures of these freezer kits. Since I have started to be more organized and have my food prepared for the day or […]
Do You Really Know Me? I love meeting new people. I enjoy hearing about their life and talking to them about music, food, sports, weather, whatever. Recently I have realized that most people don’t think the way I do. That’s not a bad thing. It […]