Protein Shake Pumpkin Spice Recipe My favorite Breakfast Protein Shake Recipe to get my morning started is called Fall Fitness! If you are looking for a pumpkin spice yummylicious drink for the fall (or all year as I look at it), you HAVE to try […]
Category: Weight Loss
Gluten Free Raisin Nut Muffins
Gluten Free Raisin Nut Muffins The best part of these breakfast muffins is that they are packed with protein to get your morning started. Protein and Fiber in every meal makes losing weight no big deal! Protein is important to fuel your body and muscles […]
Gluten Free Protein Pancakes
Gluten Free Protein Pancakes – Serves 1 These pancakes are delicious, quick and easy to make. Great addition to your gluten free and low glycemic lifestyle. You can switch out the Peanut Butter with other nut butters such as almond, cashew or hazelnut. Keep an eye […]
Why Water is Important in your Health and Wellness Journey
Water. Some love it, Some hate it, But we NEED it in our bodies and in our life. I used to never drink water. My head always hurt, my stomach was always a mess and going to the bathroom was not fun sometimes! Did you […]