Category «Motivation»

Stretchology Review

Breathe, Relax, Enjoy. Words that inspire happiness, yet I have not been able to achieve most days. Breathing should be simple right? I found out just how much I DON’T focus on my breathing during my first experience at Stretchology┬áin Pittsburgh. I wasn’t sure what to expect, but I am so glad I went. Stretchology …

My favorite way to support a healthy inflammation response

My favorite way to promote and support a healthy inflammation response. Yes, I need to have a favorite for that issue. I am over 50 and have been dealing with chronic pain for over 20 years. I am married, I have 4 kids (and now a grand baby on the way!) I have a ton …

@coachmo411
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