Category «Lifestyle»

Protein Shake Pumpkin Spice Recipe

Protein Shake Pumpkin Spice Recipe My favorite Breakfast Protein Shake Recipe to get my morning started is called Fall Fitness! If you are looking for a pumpkin spice yummylicious drink for the fall (or all year as I look at it), you HAVE to try this healthy version of a Pumpkin Shake! Fall Fitness 2 …

Gluten Free Raisin Nut Muffins

Gluten Free Raisin Nut Muffins The best part of these breakfast muffins is that they are packed with protein to get your morning started. Protein and Fiber in every meal makes losing weight no big deal! Protein is important to fuel your body and muscles to keep you going strong all day. Breakfast is the …

What’s Cooking With Coach Mo Episode 1 Deviled Chicken Recipe

Welcome!! I am so excited to be sharing my recipes and tips for healthy eating with a focus on Low Glycemic Recipes, Gluten Free Recipes, Shopping Tips and Field Trips to fun and exciting places, well maybe not that exciting…..just fun! For my first episode I was asked by a few fabulous #PeriGirls to share the …

My favorite way to support a healthy inflammation response

My favorite way to promote and support a healthy inflammation response. Yes, I need to have a favorite for that issue. I am over 50 and have been dealing with chronic pain for over 20 years. I am married, I have 4 kids (and now a grand baby on the way!) I have a ton …

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