Category «Health & Nutriton»

Stretchology Review

Breathe, Relax, Enjoy. Words that inspire happiness, yet I have not been able to achieve most days. Breathing should be simple right? I found out just how much I DON’T focus on my breathing during my first experience at Stretchology┬áin Pittsburgh. I wasn’t sure what to expect, but I am so glad I went. Stretchology …

Chipotle Chili Gluten Free

Chipotle Chili (SS, CC) Serves 8 Depending on where you live, Chili is a great meal to warm up and enjoy during those cold winter nights. But this chili will be a great addition all year round being gluten free and low glycemic. If you are looking for a healthier version to help you on …

Why should you join my FB group?

Why should you join my FB group? Especially when there are tons of groups out there (some that we get added to without our permissions even!). Well, I’m gonna let you in on what I do. I am YOUR biggest CHEERLEADER! It’s what I do. Motivating, Encouraging, Supporting my friends, family, new friends is something …

Salad in a Jar

What’s Cooking With Coach Mo? Episode 4 – Let’s make salads in a jar! Salad in a Jar! Beautiful, Fun way to make your salads and prep you meals for the week! First you need the quart size mason jars, wide mouth ones are best. Then find all your favorite salad toppings, cheese, chick peas, …

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