Category «Fibromyaliga»

Grain Free, Gluten Free, Dairy Free Pumpkin Spice Granola

Pumpkin Spice, we hear it EVERYWHERE LOL! But, I love pumpkin spice. The smell, the taste, the feeling that goes with the season, all of it. Now, finding a yummy AND healthy snack recipe for this time of year (or anytime really) is difficult. I started searching recipes and playing around with different ingredients and …

TIRED OF GETTING SICK WHEN YOU TRAVEL? MY TOP 10 TIPS TO STAYING HEALTHY!

TIRED OF GETTING SICK WHEN YOU TRAVEL? MY TOP 10 TIPS TO STAYING HEALTHY! You know what I’m talking about, right? Every vacation or every business trip, when you get home you don’t feel so hot. You are fatigued, dehydrated, starting to get that feeling like you are getting sick….. Am I close? You get …

Stretchology Review

Breathe, Relax, Enjoy. Words that inspire happiness, yet I have not been able to achieve most days. Breathing should be simple right? I found out just how much I DON’T focus on my breathing during my first experience at Stretchology┬áin Pittsburgh. I wasn’t sure what to expect, but I am so glad I went. Stretchology …

Why should you join my FB group?

Why should you join my FB group? Especially when there are tons of groups out there (some that we get added to without our permissions even!). Well, I’m gonna let you in on what I do. I am YOUR biggest CHEERLEADER! It’s what I do. Motivating, Encouraging, Supporting my friends, family, new friends is something …

@coachmo411
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